"I count myself one of the number of those who write as they learn and learn as they write." ~St. Augustine

Sunday, May 29, 2016

Hangover Headache and Heartache

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I have a hangover today.  

In this case it wasn't from a blog post, it was a *good* conversation that sent me internally puking.  I am reeling from a very real conversation and a "revealing" of some of my darkest yuck.  I shared my true self and now I feel the regret.  It still happens... regularly, these hang-overs---as I push into vulnerability and explore gut-honesty with myself and others.  

I chose it---and by God's grace, I will continue to choose it.  But, now I am feeling the consequences.  So, I re-post this blog entry from November, 2012, because I could easily have written it today.  


"A vulnerability hangover" is what author and researcher, Brene' Brown calls it...

I have never been drunk.  So, I have never actually had a proper hangover; therefore, I can't say I know what one feels like.  But, I am guessing it isn't very comfortable!  I have heard a few stories and seen my share of instances.  So, I gather from the puking, purging and pounding-head that a hangover is never a positive things.

A vulnerability hangover isn't fun either.

Too much vulnerability... and you are destined for a sickening hangover!

Let's just say that each time I write a particularly vulnerable blog post---write something deep, hard, or ugly--- I experience the incredible urge to purge!

Within 2 hours of writing and "publishing" my post, I have this desire to go online and delete the post immediately.  Thoughts like:  "Too much", "too raw", "too weak"... pour over my mind.  If I resist the urge to "purge" the post, I then want to "purge" the blog...  "I just need to stop blogging".  "This is stupid".  "People don't want to read and hear this..."

And, if I resist the urge to delete my blog; then, the final 'hangover' symptom is to write a "nice" post.

There are nicer posts, right?  Posts that are true and right and encouraging.  I like those posts, too.  There are blog posts---still honest and real posts---about God's blessings, His gifts, His peace and His Word.  But, after I share one of my "I cried" or "I am in pain" posts--- I desperately want to get on quickly and write a "nice" post.  This last vulnerability-hangover-urge is an attempt to let you all know, "I am okay."  With a "nice" post, I assure you (and me) that "I am not in pain all the time".

I have resisted urge #1, and #2.  So, I am officially saying it now---without writing a "nice" post...

Readers, I am okay!

Did I need to say that?  I don't know.  But, the gut-wrenching urge within me was to communicate to you, my friends and readers, that I am not "the sick person", "the weak person", or "the messy person".  When the fact of the matter is... I am.

Why do I feel the deepest urge to write "I am okay... don't worry about me"?  Or, elsewhere--- other times in my life---why do I need to back away and tell you, "Please don't be bothered about me!"?

I am pretty sure it is because at some point in my life (probably more than one point!), I believed the lie that I am supposed to be perfect.  I am supposed to be "okay".  Not weak.  Not in-process.  Not a bother.  And, certainly, not messy.

Well, the truth is... I really am okay.  I am well.  And, happy.  And, at peace today.

But, it is also truth that I am a bit messy, too!!  Both.  And.

But, none-the-less, vulnerability and weakness are hard for me.   I talked to the Lord about this today--- can I just delete that post or this blog, Lord?  ... I felt prompted to keep on sharing, keep on posting, and keep on getting drunk on vulnerability.  Courage to share weakness is one cure to perfectionism!

And, so I "drink" the healthy carrot-orange-alka selzer juice concoction of this blog post to bring a little healing to my hangover!

That said, right about now I am feeling a bit over-vulnerable---tipsy, you might say----so give me about 4 hours and I will be sick with my vulnerability hangover from this post...

Maybe I will write soon about the blessings, growth and strength that have come with deep honesty and, the pushing into, vulnerability.   The benefits are innumerable and priceless, to be sure.  Maybe I will share...  but, today, I am just reeling a bit.  
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